AN INTENSIVE WEEKEND FOR TEACHERS AND PRACTITIONERS
EXPLORING THE BREATH WITHIN OUR TEACHING AND PRACTISE
9-10 FEBRUARY 2019
LIGHT CENTRE MOORGATE
WITH DAN PEPPIATT
All of our intensives have the underlying exploration of who you really are as a yoga teacher. Working through the medium of breath, mindfulness or movement we start to peel back the superficial layers that hide what you really have to offer the world.
In this week-end the focus is our breath.
These two days together will take us on a journey of understanding ourselves through not only the breath, but the breath in connection to the body and the mind. We will consider whether traditional yoga pranayama is really the most effective and useful set of tools for most people’s poor breathing habits and if not, then what should we be working with?
Explore the full potential of your breath and why it is the most powerful tool the ancient yogis chose to work with. Combining the best training and breath correction techniques from free-diving training, Wim Hof method as well as breath work tools from Russian Systema to Taoism, join Dan to investigate the outer limits of where your breath and the absence of it can take you.
Topics will include:
– Anatomy and physiology of how and why we breathe
– Examining the most common poor breathing habits in ourselves and the general population
– Correcting breathing patterns and breathing more efficiently and easily
– Breathing games, tools and drills from various disciplines
– Breathwork for anxiety and stress
– Breathing effectively and efficiently as a teacher
Open to practitioners and teachers; discover how to improve your own breathing and that of your students in totally new and unfamiliar ways.
Dates: 9th-10th February 2019
Times: 10am – 5pm each day
Location: Light Centre Moorgate, 114 London Wall, EC2M 5QA (5min walk from Moorgate tube station; 10min walk from Liverpool Street station).
Investment: £150 Early Bird Rate if booked and paid in full by 1st January 2019. £175 full price after that. There is £100 non refundable deposit to reserve your place on the course. Limited spaces.
REGISTRATION IS NOW OPEN!!